Natural Remedies for Clogged Arteries

1. Cayenne Pepper

Cayenne pepper has potent anti-inflammatory properties due to its compound capsaicin that prevent thrombosis, chest congestion, oxidation and similar heart conditions.


  • Mix a cup of hot water and a teaspoon of cayenne pepper. You can use green tea, lemon juice and honey as well.
  • Drink the mixture two times every day for a couple of weeks.

2. Dark Chocolate

A dark chocolate with high quality has more antioxidants than blueberries. Dark chocolate is high in magnesium and iron, and fiber, all of which prevent atherosclerosis.


  • Eat some dark chocolate as a dessert, however consume it in moderation since it is rich in Trans fats.
  • Use this chocolate for cooking and baking instead of the refines ones.

3. Garlic

Garlic can be considered the most powerful of all natural remedies. It reduces the risk of a heart attack, lowers the LDL cholesterol levels, strengthens the immune system and improves blood circulation.


  • Mix 3 chopped cloves and a glass of milk and then boil it.
  • Allow it to cool and consume it prior to going to bed.
  • You can also use garlic supplements, however consult your doctor first.

4. Turmeric

This is one of the most beneficial spices. It has been used as a natural treatment for many years and has been used in traditional Ayurvedic medicine. It prevents artery blockages and supports a cardiovascular system which is healthy.


  • Mix a glass of milk with a teaspoon of powdered turmeric
  • Add honey to the milk (1 tablespoon)
  • Drink this two time every day
  • You can also use turmeric supplements. However, consult a doctor first.

5. Lemons

All citrus fruits are perfect against coronary artery disease and similar heart problems. Lemons are rich in vitamin C, which prevents the common cold and maintains a healthy blood flow.


  • Add a juice from one lemon into a glass of warm water.
  • Add a pinch of powdered black pepper and one tablespoon of honey.
  • Drink this two times every day for a few weeks.
  • Another option is boiling 1 tablespoon of lemon peel and 4 cups of water for 20 minutes.
  • Strain it and add some honey. Drink one cup of this with every meal for a few weeks.

6. Ginger

Ginger is one of the healthiest foods. It has antioxidant properties which fight plaque. This herb removes toxins from the bloodstream.


  • Mix a teaspoon of grated ginger and a cup of boiling water.
  • Leave it for 5 minutes and then strain it.
  • Enhance the taste by adding some natural honey.
  • Drink this with every meal.

7. Flaxseed

These seeds are high in alpha-linolenic acid that prevents inflammation and helps the blood to properly flow through the body and at the same time it prevents artery blockages.


  • Consume flax seeds on a daily basis. (2 to 4 tablespoons)
  • Add flaxseeds to soups, salads, cereals and yogurts.
  • Sprinkle some flaxseeds on you salad or use them as a replacement for sugar in baking.

8. Red Yeast Rice

This rice contains natural monacolins which increase the HDL cholesterol levels in the blood. This rice also prevents clogged arteries and lowers the risk of other cardiovascular diseases.


  • Consume this rice as a healthy side dish.
  • Use capsule supplements, but consult a doctor prior to doing that.

9. Pomegranate

Pomegranates are high in vitamin K, E and C. they contain potent antioxidant phytochemicals as well, which prevent clogged arteries.


  • Improve your cardiovascular system by drinking one glass of pomegranate juice every day.
  • Eat 2 or 3 fresh pomegranates every day.


  • Limit red meat consumption.
  • Stay away from processed foods, fried foods and junk foods.
  • Abstain from alcohol.
  • Stop smoking.
  • Incorporate whole-grain and legume to your diet.
  • Try meditation.
  • Eat fruits with bright colors like butternut squash, watermelon, tomatoes, oranges, lemons, blueberries and mangoes.
  • Drink natural cranberry juice and protect your heart.
  • Add coconut oil to your meals and reduce plaque buildup.
  • Expose yourself to sunlight and get Vitamin D.
  • Stay away from refined sugar and use brown sugar or cinnamon as a substitute.
  • Use extra virgin oil for cooking.
  • Consume walnuts or almonds and prevent a cardiovascular disease.
  • Drink green tea with every meal.
  • Take omega-3 supplements. Consult a doctor first.
  • Take from 100 to 300 mcg of vitamin B12 every day. Consult a doctor first.

Clogged Arteries? Here is 4 Warning Signs that you must not ignore

Good to Know Information...

Here is 4 Warning Signs that you may have Clogged Arteries and How to Unclog them the Natural Way!

A lot of people experience blockages that impede the blood flow by the time they are in their twenties. It is of vital importance to have healthy arteries since they carry blood which is rich in oxygen and life-sustaining nutrients from the heart to other body parts.

However, fat, particles of cholesterol and other cells accumulate in the arteries mostly because of a person’s unhealthy diet. They create streaks and plagues which prevent blood flow.

Clogged arteries or atherosclerosis is a grave condition in which the arteries become blocked by plaques which are fatty substances. These plagues can lead to narrowing and hardening of the arteries and this can be very dangerous since lack of blood can damage and impede the function of the organs. In case a plaque ruptures it can create a blood clot which can prevent blood from getting to the brain or heart and can cause stroke or a heart attack.

4 Signs of clogged arteries you must not ignore.

1. Numbness or pain in the leg

In case you have been experiencing numbness or pain in one or both legs, you might be afflicted with peripheral arterial disease (PAD), which is a narrowing of the arteries which are responsible for supplying blood to the legs.

2. Shortness of breath

If you have clogged artery in your heart it can cause shortness of breath which can be experienced during daily activities like walking the stairs. Lack of blood to the heart can lead to grave breathing problems.

3. Erectile dysfunction

You may be experiencing trouble getting your penis up and then keeping it up if the arteries of your penis are blocked since you need blood flow to keep an erection.

4. Creased earlobes

It may sound really strange, however creased earlobe can signify clogged arteries. This crease which is believed to happen due to poor circulation is angled diagonally from the external edge of the ear canal don to the lower earlobe edge.

You can incorporate a few changes in your everyday life and significantly lower the risk of developing a cardiovascular disease like heart attack, arteriosclerosis, hypertrophic cardiomyopathy and pericarditis.



Approximately 1300 Kcal (5460kJ)


♥ This meal plan is to be used as a guideline for reducing weight, in conjunction with regular exercise. Slow gradual weight loss is recommended at 0.5-1 kg per week. For a more personal approach, consult a registered dietitian. The best approach for long term weight loss and health is to change your lifestyle

♥ The days can be swapped around for variety and different foods included, keeping in mind portion sizes and choosing low fat, high fibre and low added sugar foods

♥ Alcohol is a high source of energy and should not be included in the diet when trying to lose weight

♥ 30g of meat/chicken/fish is the same size as 1 matchbox

♥ Free vegetables include: Lettuce, tomato, cucumber, mushroom, asparagus, onion, peppers, spinach, broccoli, cauliflower, cabbage, baby marrow – eat as much of these as you like! e.g. as a veggie soup, big salad, stir-fry, to bulk up sandwiches or stews

♥ Salt free herbs & spices, vinegar & lemon juice can be added to enhance the flavour of your dishes

♥ Diet drinks may also be included as part of your daily intake

♥ A daily intake of 6-8 glasses of water is recommended EXTRAS FOR THE DAY:

♥ Coffee and tea can be drunk through the day with LF/FF milk and no sugar or with an artificial sweetener. 1 cup of LF/FF milk is allocated for coffee/tea per day

How to Lose 5 KG in a Month. Quick Weight Loss Tips

How to Lose 5 KG in a Month – Quick Weight Loss Tips

Learn How to Lose 5 KG Fast With These Weight Loss Tips

Wanting to know how to lose 5 KG is something that many of us want to accomplish, and the first thing we start looking for are quick weight loss tips that will help us lose 5 KG.

Here are seven weight loss tips on how to lose 5 KG that will help you to lose weight fast and keep it off.

Weight Loss Tips for Woman and Men That Work

1. Determine Your Target Weight Loss Goal

This is the first crucial step to losing 5 KG everyone must do to be successful. You must first decide on how much weight you want to lose in order to achieve your desired weight loss goals. In this case, you want to know how to lose 5 KG.

To determine your target weight, it is best if you first calculate the ideal weight for your body type. You can use a BMI calculator for this; you can find a Body Mass Index calculator on Wikipedia. It is a good indicator of a healthy weight through the calculation of the percentage of body fat.

However, in this article, we will tackle some fast weight loss tips on how to lose 5 KG. It is vital for you to indicate a specific weight you want to lose, in order to determine the steps needed to lose that weight.

2. Device A Plan To Lose 5 KG

You have determined your desired goal of losing 5 KG. Now what do you need to do?

The Smart Weight Loss Strategy

One effective way to devising a plan is to first use the SMART weight-loss goal strategy. Setting a smart weight loss goal involves five steps as the letters of the word indicate.

S – Specific (For a goal to be specific, you must answer the five W’s.)

  1. Who – Me!
  2. What? How can I lose 5 KG?
  3. Where? At home, the gym, park, etc.
  4. When? Lose 5 KG in a week, or a month
  5. Why? To become more healthy and be in better shape

M – Measurable (Set Measurable Criteria to Monitor Your Progress)

How much do you currently weigh?
How much weight do you need to lose?

A – Is your goal Achievable?

Is losing 5 KG in a month achievable? Yes it is.

R – Do you have a Realistic goal?

Is your desired weight loss goal realistic? Yes it is.

T – Set a Specific Time Frame

I want to Lose 5 KG by 31st of January. (As an example)

Setting a goal is winning half the battle. However, the most important part is sticking with your plan, and maintaining your priorities.

3. Eat a Well Balanced Nutritional Diet to Lose 5 KG

Learning how to lose 5 KG in a month does not mean that you have to starve yourself; you still need to give your body the nutrition it needs. You must create a healthy diet plan to lose 5 KG, eat more healthy foods – your daily portions of vegetables and fruits. You can take weight loss supplements that will help you on your way to losing weight. These supplements’ should be a source of essential vitamins your body may be lacking.

4. Skip the Junk Foods

Junk foods are snacks that contain little or no nutritional value. Junk foods are what they are called – junk. Throw them away; they will just make it harder for you to lose weight! If you must have these types of foods, have them only one day per week. You can have one cheat day.

Furthermore, you must avoid sugar-based beverages as well. These add up to unwanted calories that you will need to rid yourself of later. This means putting in a longer time doing exercises.

5. Drink Plenty of Water

Research shows how drinking water helps you to lose weight fast. Water is the universal solvent; it helps in dissolving unwanted body fat as well. Water does not have calories, and it help to make you feel full. Drinking a glass of water before each meal, will help you eat less! Water also cleanses and detoxifies your body. Drink a glass of water when you wake up in the morning, and before you go to bed at night.

6. Exercise Daily to Burn More Calories

This is a major part for anyone wanting to know how to lose 5 KG, and is the most important part for anyone wanting to know how to lose weight in general! For you to lose 5 KG in a week, you must exercise for at least 40 minutes to an hour each day. Recommended exercise should include aerobic walking, jogging, and weight lifting.

Become more physically active. Whether you are at the malls or at work, walk up and down the stairs instead of using the elevator. Walk instead of driving when the place you need to get to, is just a few blocks away. It will save you money and helps you burn more calories as well.

7. Have a Support Group

You can join an online support group of like-minded people who also want to know how to lose weight. You can also get support from family and close friends. Make your plan known to them, so that they can help you in reaching your goal. Your family and friends are a great source of much needed help, advice, encouragement, support, and motivation to lose weight when you lose track of your goals, or are having troubles keeping them.

Getting support from family is vital, especially if you are living with them. Your mom may cook and serve healthy foods and snacks for you. Your sisters or brothers may remind you to exercise and not watch too much TV. If you are married, have your spouse take part with your activities also. This will be a great opportunity to spend more time together!

The Diet Solution has a great support group that can help you set realistic weight loss goals for any amount of weight that you want to lose. You can read my review of this program here >> The Diet Solution Program Review <<.


We hope that these weight loss tips have shown you just how easy it is for you to lose weight. These are just the first steps needed for you to have the knowledge to know how to lose 5 KG in a week, or a month. Take action and never give up.

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Top 10 Ways to Get Rid of Stretch Marks

Do you feel insecure about your body because of stretch marks? If you want to get rid of them, then you need to treat them as soon as they start to show up. In fact, researchers have discovered that when stretch marks are on the early stages, they tend to respond quickly to treatment.

During the initial stage, you will notice that the marks are still purple or reddish in color. However, when stretch marks turn silver or white with deep indentations, then it could be more challenging to get rid of these.

Fortunately, there are several types of cream and techniques that can help minimize or even eliminate stretch marks completely. Find out more about these easy and effective ways to get rid of your stretch marks as you read along.

1. Cocoa Butter
COCOA BUTTEROne of the safest and most effective means of getting rid of stretch marks is by applying cocoa butter on affected areas about twice a day – during bedtime and in the morning.

Aside from using plain cocoa butter, you may consider mixing it with other ingredients that can hasten the effects on your skin. For instance, you may combine a tablespoon of wheat germ oil, one-half cup of cocoa butter, one teaspoon of vitamin oil and apricot kernel oil, and two teaspoons of beeswax (grated).

Then, you need to heat the mixture until the beeswax has melted. You may store the mixture in a sealed container and place it in the refrigerator to retain its freshness. By applying the mixture twice or thrice a day, your skin will become smoother and hydrated, which can help diminish stretch marks.

2. Aloe Vera
ALOE VERAAloe Vera has long been found to be effective in treating skin problems such as dry skin and stretch marks because of the herb’s moisturizing and healing properties.

The best way to use aloe vera is by rubbing the aloe vera gel directly on the affected portion and leave in on for at least 5 minutes. Then, rinse off the gel with lukewarm water. For better results, you may come up with a mixture that includes ¼ cup of aloe gel, oil extracted from 10 capsules of vitamin E and 5 capsules of vitamin A. Mix these ingredients thoroughly and apply the mixture onto your skin and rinse off after 5 minutes.

3. Castor Oil
CASTOR OILFor years, castor oil has been used in treating wrinkles, moles, fine lines, age spots and discolored skin. If you are tired of seeing your stretch marks, then you may try rubbing some castor oil onto your skin and massage it gently using your fingertips. After massaging for about 15 minutes, wrap the area with cloth and apply heat on the area using heating pad or hot water bottle for about 30 minutes.
4. Alfalfa
ALFALFAAlfalfa leaves are rich in essential amino acids, vitamin K and E, as well as protein, which all help improve your skin’s elasticity and appearance. Moreover, it contains an anti-fungal property that can heal scars including stretch marks. If you want to reduce stretch marks, simply combine some Alfalfa powder with small drops of chamomile oil. Then, gently rub this Alfalfa-chamomile solution onto your skin thrice a day, so you can start noticing significant improvements.
5. Glycolic Acid
This type of AHA or Alpha-Hydroxy Acid works effectively on minimizing stretch marks by stimulating collagen production. Dermatologists may administer Glycolic Acid for quicker results, although the cost of treatment can be quite expensive since one session may cost about R1500. In some cases, patients are required to undergo at least 3 sessions before positive results will appear.
6. Tretinoin Cream
Women who are no longer breastfeeding may be prescribed by their dermatologist to apply tretinoin cream on the affected area during bedtime. According to studies, at least 0.1% tretinoin cream can help minimize stretch marks in as little as four to six weeks. However, this effect still depends on the depth and severity of the marks.
7. Exfoliation
Exfoliation, or the process of removing several layers of dead skin, can reduce the appearance of stretch marks. For newer stretch marks, manual exfoliation using certain ingredients may work effectively. Among the key ingredients of homemade exfoliation treatment include baking soda, oatmeal, or other commercially-packaged products that can help exfoliate dead skin gently.
8. Chemical Peels
Chemical peels include acid that helps remove the top portion of your skin. Phenic or Carbolic Acid may be effective in treating stretch marks because this type of acid can penetrate deeply into your skin, although these ingredients may cause mild discomfort. Since phenol peels may cause infections or scarring, it is advisable that you consult a qualified dermatologist to perform this procedure.
9. Microdermabrasion
microdermabrasionIf you want a more intensive means of removing marks on your skin, then you may consider undergoing microdermabrasion. This treatment option involves the use of a device, which shoots small and rough particles in your skin to get rid of the top layers. While this process may cause scarring, the marks will diminish eventually when new skin starts to appear.
10. Laser Therapy
lazer treatmentAnother invasive, effective, yet very expensive option to lighten and remove stretch marks is laser therapy. Surgeons may use various types of laser depending on the severity or color of the marks. There is a type that lightens the color of darker stretch marks while another can increase the production of cells that cause pigmentation to further diminish the appearance of these marks. There is also an advanced type that helps stimulate collagen production to restore the elasticity of the skin.

Bottom Line, most women feel self-conscious because of their stretch marks, which causes them to become insecure and uncomfortable about their overall appearance. However, it is quite normal for women to get stretch marks, particularly those who have given birth or have lost weight. If you want to improve your skin’s appearance and elasticity, then you should look for techniques or products that can improve your stretch marks without creating further concerns about your skin. By applying these top 10 ways to get rid of stretch marks, you will notice a significant improvement on your skin and feel more confident about body.